Browsing: Workouts

It’s no secret that split workouts are better for building muscle mass than full body workouts.  A 3 day split workout is the most popular workout routines around. And it’s for good reasons, this routine never fails, it will give you a respectable physique that can compete with the best of them. But it takes

A 4 day split workout routine is one of the most effective, most superior  and all around best weight training routine  you can follow for building muscle. There is a reason why it’s one of the most popular resistance training routines amongst serious bodybuilders, it simply works. Now let’s get down to the nitty-gritty Two important

The deadlift is the most manly exercise you can perform. To simply put it, there is no other exercise that provides as many benefits to the male body as does deadlifting. In the next few paragraphs, we’ll go over the seven biggest reasons why you should start deadlifting right away if you aren’t already doing so. If you want

In this article, we are going to give you 25 tips that will take your ab workout routine to the next level and help you achieve the perfect six pack abs. Every guy wants nice abs, every girl likes them. Now there are some people who might hate them but these folks are most likely

Building a big chest is not an easy feat for most of us.  After reading this article and incorporating the big chest workout included, things will be easy for you. You can spend an eternity in the gym doing bench press and other chest exercises with little to show for it. Why is that? Well

This full body workout is designed specifically to emphasize fat loss first and foremost and everything else afterwards. While you will build some good muscle mass in the process, this is not the goal here. The main goal is to lose weight and slim down quickly. It’s easier to achieve your goals  when you focus on one

When it comes to getting 6 pack abs, it’s not about how much time you spend in the gym exercising them, but about how you train them. Learn how to exercise your abs the right way for fast results. If your workout sucks, then you can spend an eternity doing backbreaking  sit-ups and kicking your

Big  and well defined quad muscles are like the abs of the lower body, they complete your physique. Learn how to build your quad muscles like the pro bodybuilders. Big legs are not something that most amateur bodybuilders are too concerned with. The upper body takes precedence in the workout routine of the average non-professional,