Looking to instantly improve your diet? If so, you need to learn what the good sources of protein are to incorporate into your diet. Protein is one of the most important nutrients to consume as it helps you build muscle mass quicker , increases your workout recovery, and also helps to ensure that you prevent lean muscle mass loss as you go through your weight loss process.
So what are some foods you should include in your diet for high quality protein?
Below is a list of some of some healthy foods with the highest protein content:
One of the best sources of protein that you should add into your diet plan is chicken breasts. Chicken breasts are a very lean source of protein that will help you recover quickly and also offer much variety into your meal plan as well.
Chicken breast meat can be cooked a number of different ways including steaming, stir-frying, baking, grilling, poaching, broiling. This makes it a fast way to reduce boredom in your fat loss diet plan.
Salmon is the next source of good protein that’s important to include in your diet. Not only is this food high in protein, but it’s also high in essential fatty acids as well. These are very important to ensure that you are maintaining proper insulin sensitivity and reducing your risk of cardiovascular disease and cancer.
Many people fall short in omega fats (essential fatty acids), so salmon makes it a great way to get these in.
Tuna is another of the good sources of protein that you will want to try and eat regularly. Tuna is great because it is very low in fat or contains the essential fatty acids mentioned before and offers a unique flavor into your meal.
Tuna is also a cheap way to include fish into your diet which provides many more health benefits than just protein.
Eggs are another highly versatile source of protein and are a great food to consume in the morning to get started on your protein consumption for the day. Eggs are also one of the most complete food sources that you can get at an affordable cost. If you’re worried about getting high cholesterol from consuming to many whole eggs, you can opt to consume more of the egg whites which are still a great source of protein.
Greek yogurt is the next on the list of good protein sources that you’ll want to include in your meal plan.
In addition to that, Greek yogurt is also much lower in sugar content compared to most of other yogurts out there, so this will be of great benefits to your health as well.
Whey Protein is the fastest absorbing protein of all the protein sources listed here. This makes it ideal to consume immediately after your workout to help fuel your muscle and speed up growth. Whey protein is a supplement so it should not be used as your primary source of protein but as a way to meet your protein consumption needs.
While red meat should be consumed in moderation due to its high fat content, grass-fed lean beef steak is a good source of protein and other vitamins and minerals such as B12 and Zinc.
Almonds are the best nuts to snack on for quality protein. They also contain good fats, helps lower cholesterol and improve cognitive functions. Try to go for the raw unsalted almonds for the best benefits.
If you Eat these, the gains will come in bunches. To much goddamn gains to deal with. Remember to always get most of your protein from foods and supplement with whey and other protein supplements for additional intake.
Depending on your appetite and eating habits, it can be hard to get your required proteins from your meals but do make an effort to make the bulk of your protein from cooked meals and natural foods.