Incorporating these full body workout exercises into your bodybuilding routine is a great way to build muscle and strength. It’s important to choose a weight that is challenging but not too heavy, as proper form is key to avoiding injury and seeing results.
To create a simple full body workout, you can choose 3-4 exercises and perform 3-4 sets of 8-12 reps for each exercise. For example, you could start with squats, followed by bench press, pull-ups, and deadlifts. Then, repeat this circuit for the desired number of sets. You can also incorporate additional exercises such as push-ups, overhead press, barbell rows, lunges, and plank to target other muscle groups and create a more well-rounded routine.
Here is 5-day full-body workout routine you can use to get started:
Day 1:
- Leg press: 3 sets of 8-12 reps
- Incline bench press: 3 sets of 8-12 reps
- Lat pulldown: 3 sets of 8-12 reps
- Seated row: 3 sets of 8-12 reps
Day 2:
- Push-ups: 3 sets of 8-12 reps
- Standing dumbbell press: 3 sets of 8-12 reps
- Lunges: 3 sets of 8-12 reps (per leg)
- Side plank: 3 sets of 30-60 seconds (per side)
Day 3: Rest
Day 4:
- Leg press: 3 sets of 8-12 reps
- Incline bench press: 3 sets of 8-12 reps
- Lat pulldown: 3 sets of 8-12 reps
- Seated row: 3 sets of 8-12 reps
Day 5:
- Push-ups: 3 sets of 8-12 reps
- Standing dumbbell press: 3 sets of 8-12 reps
- Lunges: 3 sets of 8-12 reps (per leg)
- Side plank: 3 sets of 30-60 seconds (per side)
Remember to allow time for proper rest and recovery between workouts. Make sure to feed your body with proper nutrition, including adequate protein, carbohydrates, and healthy fats to support muscle growth and repair. Choose a weight that is challenging but not too heavy, as proper form is key to avoiding injury and seeing results. By following this full body workout routine and incorporating a balanced nutrition plan, you can effectively build muscle and strength and achieve your fitness goals.
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