Browsing: Exercises

The 5 day split workout routine is a great training program to take your physique to the next level.  We have designed a great 5 day workout program for you to follow. We also go over all the things you need to know before going on such an advanced training schedule.  We go over pros and cons, things you

Building a decent chest is on every guy’s list of gym goals. A well developed set of pecs can make you look much bigger and more imposing than you really are. It’s really the great bodybuilding illusion. If you’re smart, you will want to learn how to grow your chest before you worry about every other

Want a bigger chest? Tired of your flat pecs that won’t grow even though you do more bench presses than an inmate on roids? Well I have got some news for you, broski. There is hope after all. Below I will give 8 proven chest building tips to grow your pecs. The reasons for your

The lower abs are the hardest part of the ab muscles to develop. In this article, I will show you the best lower ab exercises you can do for great results. So you’ve been working hard at getting that six pack, you’re making progress, you’re seeing some nice definition but there is one problem. Your

The calf muscles are one of the most stubborn muscles to grow. Today I will show you how to grow your calves quickly with unconventional calf training. Not all of us are blessed with good calf genetics.  As a matter of fact, small calves are one of the most popular complaints among bodybuilders. It’s one

When it comes to getting 6 pack abs, it’s not about how much time you spend in the gym exercising them, but about how you train them. Learn how to exercise your abs the right way for fast results. If your workout sucks, then you can spend an eternity doing backbreaking  sit-ups and kicking your