Author: Bodybuilding Index Team

When it comes to designing a workout routine, one of the most common questions that people ask is how many exercises per workout should be included. The answer to this question is not as simple as providing a single number, as the ideal number of exercises per workout can vary depending on several factors such as an individual’s fitness level, goals, and time constraints. Howa many exercises per workout for beginners For beginners, it is recommended to start with a small number of exercises per workout, typically 2-3 exercises per muscle group. This allows the individual to focus on proper…

Long head bicep exercises are exercises that specifically target the long head of the bicep muscle. The bicep muscle has two heads, the long head, and the short head, and each head is responsible for a different movement. The long head of the bicep muscle is responsible for shoulder flexion and is the muscle that gives the bicep its peak when flexed. To target the long head of the bicep muscle, it is important to perform exercises that involve shoulder flexion with the elbow close to the body. This will allow the long head of the bicep to be fully…

The long head of the tricep muscle is the largest and most visible portion of the tricep muscle, and it is responsible for the majority of the mass and definition of the tricep. Incorporating long head tricep exercises that specifically target the long head of the tricep muscle is important for overall tricep development and symmetry. When this muscle is well-developed, it can give the appearance of a more toned and defined arm. The long head of the tricep is also responsible for shoulder extension, so by performing long head tricep exercises, you can improve shoulder stability, and also help…

Tricep exercises with dumbbells are an effective way to strengthen and tone the muscles in your upper arms. The tricep muscle, also known as the triceps brachii, is a large muscle located at the back of your upper arm. It’s responsible for extending the elbow, and is often overlooked in favor of bicep exercises. But strong triceps are crucial for overall upper body strength and can improve your ability to perform daily tasks, as well as improve your appearance. Here are some of the best tricep exercises you can do with dumbbells, along with tips on how to perform them…

Having the right mindset is crucial for success in bodybuilding. The bodybuilding journey requires discipline, dedication, and consistency, and the right mindset can help you to stay motivated and focused on your goals. Here are some tips for cultivating the right mindset for bodybuilding: Set clear goals: Having clear goals is crucial for staying motivated and focused in bodybuilding. Consider setting specific, measurable, achievable, relevant, and time-bound (SMART) goals in order to keep your progress moving forward. For example, instead of setting a goal to “lose weight,” set a goal to “lose 10 pounds in the next 3 months by…

This quick paleo breakfast recipe will get you going quickly with good sources of protein from the eggs and sausages, good healthy fat and fiber from the avocado and well portioned but much needed carbs from the tortilla. Ingredients: 1 tablespoon olive oil 1/2 chopped red bell pepper 1/2 chopped onion 4 eggs 4 ounces crumbled cooked sausage 1/4 cup cooked sweet potato Handful of chopped spinach 1/4 cup diced avocado 1 small flour or corn tortilla Instructions: Heat a large nonstick pan over medium heat and add the olive oil. Sauté the red bell pepper and onion until they…

Here is nice and rich bodybuilding breakfast recipe to start your day right. This complete breakfast is delicious and full of vitamins and nutrients. Overnight oats with protein powder (Serves 1) Ingredients: 1/2 cup rolled oats 1 scoop vanilla protein powder 1 cup unsweetened almond milk 1/2 mashed banana 1 teaspoon chia seeds Nuts, seeds, and fruit for topping Instructions: Combine the oats, protein powder, almond milk, mashed banana, and chia seeds in a jar or container. Cover and refrigerate overnight. In the morning, top with your choice of nuts, seeds, and fruit. Egg white omelette with spinach and tomatoes…

If you’re looking to build bigger arms and chest muscles, you’ll need to follow a consistent training program that includes exercises specifically targeting these muscle groups. In this article, we’ll provide a detailed guide and workout routine on how to get bigger arms and chest. First, let’s focus on the arms. The main muscle groups in the arms are the biceps and triceps, located in the front and back of the upper arm, respectively. To get bigger arms, you’ll need to perform exercises that stimulate these muscle groups through a range of motion. Some effective exercises for the biceps include…

If you’re looking to get bigger pecs and make your chest bigger, you’re not alone. A well-developed chest is often a key target for many bodybuilders and fitness enthusiasts. While it’s not easy to achieve a huge chest, with the right training and nutrition, you can definitely make progress and see improvements in your chest size and strength. First things first, it’s important to understand that genetics play a role in your chest development. Some people may have a natural tendency for a bigger chest due to their bone structure and muscle fiber type. However, this doesn’t mean that you…

One exercise that can effectively train the entire body for bodybuilding is the burpee. This high-intensity, full body movement targets multiple muscle groups including the chest, shoulders, triceps, abs, glutes, and legs. To perform a burpee, start in a standing position with your feet shoulder-width apart. Lower your body down into a squat position, placing your hands on the ground in front of you. Jump your feet back into a plank position, and then quickly jump them back towards your hands. Stand up and jump into the air, reaching your arms overhead. Land softly and repeat. Not only does the…