Properly exercising with gym equipment is one of the best things you can do. However, many fitness enthusiasts tend to balk at hitting the gym out of personal anxieties, including embarrassment from sweating in front of people who they don’t even know. Expensive gym memberships is also one thing. Not to mention, it might be
Author: Bodybuilding Index Team
These 5 chest workouts will help you grow chest bigger and do it faster than you can say bench press. It’s time to take your physique to the next level. Let’s go. Building a big chest is important for a great physique. It can be both the easiest and hardest part of your body to
By Samantha Rosario Now that you want to pack on pounds of pure muscle, working out seems like the logical thing to do, right? You are not far from ideality, because exercising is crucial, but there is more to it. Practically speaking, you cannot build muscles from the air, so, the secret lies in your nutrition.
The 5 day split workout routine is a great training program to take your physique to the next level. We have designed a great 5 day workout program for you to follow. We also go over all the things you need to know before going on such an advanced training schedule. We go over pros and cons, things you
Most bodybuilding tips on the web focus on the average dude. The average guy, at least in the good ol’ United States Of America is skinny fat, with a penchant to put on on fat faster than muscle. This guy has to watch what he eats otherwise he becomes a fat-ass with a beer belly. But
Bulking, cutting? These words don’t exist in my vocabulary. I don’t necessarily have anything against those who go on a bulk and then cut but it’s not my style and I think it’s pretty stupid. Unless you’re a professional bodybuilder who gets paid to comcompete as a profession, then bulking and cutting has to be
Building a decent chest is on every guy’s list of gym goals. A well developed set of pecs can make you look much bigger and more imposing than you really are. It’s really the great bodybuilding illusion. If you’re smart, you will want to learn how to grow your chest before you worry about every other
It’s no secret that split workouts are better for building muscle mass than full body workouts. A 3 day split workout is the most popular workout routines around. And it’s for good reasons, this routine never fails, it will give you a respectable physique that can compete with the best of them. But it takes
A 4 day split workout routine is one of the most effective, most superior and all around best weight training routine you can follow for building muscle. There is a reason why it’s one of the most popular resistance training routines amongst serious bodybuilders, it simply works. Now let’s get down to the nitty-gritty Two important
Looking to instantly improve your diet? If so, you need to learn what the good sources of protein are to incorporate into your diet. Protein is one of the most important nutrients to consume as it helps you build muscle mass quicker , increases your workout recovery, and also helps to ensure that you prevent